Blanks developed the Tae Bo workout, while running a karate studio in his home town of Quincy, Massachusetts. He used components of both his martial arts and boxing training. The name is a mix-and-match of tae kwon do and boxing.Billy Blanks is a well known fitness guru, martial artist, actor, and the inventor of the Tae Bo exercise program.
Blanks opened a fitness center in Los Angeles to teach his new workout. He later attracted some celebrity clients such as Paula Abdul and the popularity of the workout quickly grew, becoming a pop culture phenomenon.
You may wonder how thorough of an exercise can you get by walking, kicking, and punching in front of your TV. Well, you'd be surprised to know that it actually works extremely well. Tae Bo (and its many incarnations) is a great workout that is kept interesting and challenging by combining side steps, knee raises, kick backs, and front kicks to work different muscles and get your heart pumping and your energy up.The Great thing about the popularity of Tae Bo, is that Billy Blanks has come out with so many workout routines, that you can easily pick and chose the right one for you. He has workouts with fitness bands, a fitness pole, light weights, or pure cardio. Tae Bo is a great mix of cardio and strength training. While the pace is quick and exciting, one is able to chose different degrees of difficulty through out the workouts.
Tae Bo includes many of the same punches, twists, and kicks as karate, but is not intended for combat—it was not meant for any fighting or self-defense applications. There are no throws, grappling moves, or ground fighting techniques in Tae Bo. Its only intent is to increase strength and cardio through intense movement. Tae Bo also includes aerobic exercises intended to strengthen all muscles of the body with simple choreography. The high-intensity workout is meant to increase heart health, strength, muscular endurance, and flexibility. Because of the movements it involves, Tae Bo is effective in improving one's balance, flexibility, coordination and has cardiovascular benefits.
Perhaps the most appealing aspect about Tae Bo is its proven calorie burning effectiveness. An hour long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class. If combined with a healthy, calorie controlled diet, the burned calories should translate into weight loss.
The bottom line on Tae Bo and Billy Blanks is that if you want an uplifting, spirited, intense workout, This system will be great for you . With a myriad of workouts to chose from, you will never get bored. Billy Blanks is an upbeat workout maestro, who will have you sweating,and losing inches, in no time.
Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]
Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
Billy Blanks: Ultimate Tae Bo
Billy Blanks' Tae-Bo Cardio
