Tamilee is the coach behind the popular Buns of Steel video series.
Her workouts are heavy on the strength training, and the sweat.
But with practice, doing the workouts two or three times a week, it gets easier, you can get through the whole thing, and you'll definitely see the results.
Some Buns of Steel reviewers have said, the second Buns workout is almost easier than the first, and at least not as aerobic, but the Arms and Abs segments have more challenge in Session Two. The Arms workouts will give anyone fast results, and the Abs sections will give you rock hard abs in no time.
Tamilee is encouraging without being annoying or perky, and the music isn't too loud, the set is simple, and since it's only Tamilee doing the workout, background people repeating the moves do not distract you. The most important thing, though, is that these are truly effective workouts, most are simple enough to follow along with the first or second time around, and since each individual workout is only 15 minutes long, you can find time in your day to at least do one or two.
Tamilee Webb's Buns of Steal DVD's, along with eating healthier foods, will help you shed pounds at a pace that you didn't think was possible. Here is a review for one of Tamilee's DVDs called I Want That Body:
This review is from: The Science of Fitness with Tamilee - I Want That Body! (DVD)
I was a little hesitant about buying this DVD. Tamilee, after all, is the "Buns of Steel" lady, which denoted a certain amount of cheesiness. However, I was pleasantly surprised to find a total of 6 excellent workouts (2 each for abs, arms, and buns); very nice production values; and NO hokey southern belle yakking away ad nauseum. Tamilee encourages without being overbearing, and educates without being too talkative. (The DVD sound option also lets you do the workout with music only - nice feature.)
She has a great, athletic figure, and perfect form, so watching her do standard exercises makes you realize (and feel) that you may have been doing them wrong in the past. She also throws in new exercises that are challenging and effective, without being so difficult as to frustrate. All you need to do these 15-minute workouts is a mat (if you have no carpet), hand weights (she uses 5 lbs. but you can use more or less), and a chair. Overall, this was a great surprise and a very useable DVD that I can grow with. I'm extremely happy with this purchase - which is rare considering how much junk there is on the exercise video market!
Tamilee Webb's Programs:
Tamilee Webb: The Classic Buns of Steel Collection Vol. 1
Classic Buns of Steel DVD Collection Volume 2
Tamilee Webb: The BEST of TAMILEE Abs, Abs, Abs,
